How often should I use a slant board?

Frequency of use depends on your specific goals, but for most lifters, incorporating GymFit Tech wedges 1 to 2 times per week during leg sessions is optimal. If you are using them for rehabilitation purposes to strengthen the knees, you might use them more frequently, perhaps 3 times a week, with lower intensity and higher volume.

The stackable nature of the GymFit Tech Heel blocks allows you to vary the stimulus; you might use the 10-degree setup for your heavy squat days, and the 20-degree stacked setup for accessory work like Poliquin step-ups or cyclist squats. It is important not to completely abandon flat-footed training; alternating between wedged and flat movements ensures you maintain natural proprioception and mobility while reaping the hypertrophy benefits of the board.